Think about something or someone that I love

Spend time with my Pets

Do some exercise or go for a walk in nature

Use my understanding to see the

situation differently

Have some time on my own

Spend some time outside

Write a story

Work on my goal

Do a Creative Project

Read "Consider The Consequences" Page

Remember to treat others the way

I would like to be treated

Let others make their own choices

Remember what's burdening me won't

last forever

Ask for some help

Take small steps towards overcoming

what is burdening me

Read the "Treat Others With Love & Respect" Page

Let myself relax and have fun

Let someone else enjoy winning

Read the "Make Wise Choices" Page

Make a list of what it is I want or need

Write a list of my choices so I can see what my options are

Remember that everyone is different and I

don't want to be just like someone else

Be thankful for the things that make me unique and different

Know that my differences give me unique skills that I can use to be happy

Think about what I can learn from the situation that has disappointed me

List the things I feel thankful for

Remember that happiness comes from inside myself in my thoughts and feelings

Think about the positive side of things

Believe in myself and my abilities

Make a list of the best things that could

happen in this situation

Know that others don't see what has

happened as embarrassing the way I do

Love and accept myself no matter what

I have said or done

Stay positive and know I am special

Read the "Set & Achieve Goals" Page

Think about what I have learnt and what

I can do differently next time

Make a plan of action to try again

Stop what I am doing and have Relaxation Time

Spend some time outside

Practice being patient

Do something fun

Make myself laugh

Play with my pets

Forgive myself for making mistakes

Look at how I can learn and grow from

what I have experienced

Be understanding towards myself and

accept myself for who I am

Try to be understanding of how the

other person might feel

Be forgiving and loving

Be more confident in myself and remember that

what someone else says doesn't change who I am

List all of the things I am thankful for

Write down 5 of my own good qualities

Love others by being happy for them

Remember that everyone is special in

their own unique way

Accept everyone as they are without

trying to change them

Look for the good qualities in others

instead of the bad qualities

Go and do something fun on my own
Think about people and pets that I love

Remember that my happiness comes from inside myself, not from the way others treat me

Talk to Friends on the Uniting Kids

Message Board

Read Stories on the Uniting Kids Website

Write a letter to a friend

List 5 good things about the one I was mean to

Read "Learn From Your Experiences" Page

Practice thinking good things about others

instead of hurtful things

Sit outside, close my eyes, and listen to

nature and the birds

Read my favourite book

Sing a song that I love

Talk about how I feel to someone I trust

Have some Relaxation Time

Set small goals towards achieving what

I need to do

Think about the good I have in my life

Enjoy and make the most of what

I already have in my life

Make a list of all of the things I am thankful for

Remember not to take what others say

or do personally

Use my understanding to accept how others speak and act as their own choice

Find something that I love about the one

I feel resentful towards

Work towards achieving a goal that will

make me feel good

Do something kind for someone

Do something I love to do

Write a list of the reasons I am scared so I

can see what I can do to face my fear

Use my courage to face what scares me

Talk to someone who isn't scared of the thing I am scared of, and see how they think about it

Give something I own, and no longer use,

to a friend or charity

Write a story to share with my

Uniting Kids family

Give some of my time to someone who

needs help or is lonely

Know that by being a part of other people's

lives I make a difference to them

Do my best to just be myself

Think of everyone as my close friend so

I don't feel like I don't know them

Think about things that make me happy

Have lots of Relaxation Time

Look after my body by only eating food that

is healthy and drinking lots of water

Go for a walk or do some star jumps

Work towards one of my goals

Read my favourite book

Look at Creative Projects at Uniting Kids

Set a new goal to work towards

Finish something I have started and not

finished yet

Read the "Stay Positive" Page

Spend time with family or true friends

List the things about me that are loveable

Use my understanding towards

whoever has used me

Be forgiving and loving

Give without expecting anything in return

so that I never feel hurt or used

Think about what I would like to happen

instead of what I don't want to happen

Talk to someone I trust

Make a list of the things I can do to help

me overcome what is worrying me